it’s all in me

by vanessagobes

We inhale our surroundings with every breath, literally internalizing the universe.  In return, we give ourselves back to the universe when we exhale.  With every rise and fall of the chest, we can be reminded that there is no difference between us and the cosmos, no difference between us and the trees, no difference between us and our fellow human beings.  We are connected to everything and everyone around us.  So it’s important to surround ourselves with goodness, and breathe goodness back into the world.

From mine to yours,

Vanessa