Every Wednesday morning, I host a group of neighborhood moms in my living room, where we meditate and discuss mindful parenting. Today we had a seasoned meditator as our special guest – my friend Lama Konchok Sonam, a Tibetan Buddhist monk who directs several spiritual centers around the United States. He shared a couple of terrific parenting tips with us this morning – too good not to share.
On a child’s birthday, take him to a pet store and buy him several small animals (fish, mice, birds) – one for every year of his life. Then invite friends over on his birthday and release the animals together. We are all going to die, it’s important to live freely while we’re here. I’m getting teary just thinking about it.
He also suggested that we not serve or eat meat at the birthday party. Good thinking.
(Note: Work with pet store employee to find animals that are safe to release in your region.)
A child between the ages of 8 and 13 can only focus for 14-16 minutes in a sitting, so get her moving at these intervals. A great way to do this is by assigning quick tasks. Write simple directives on index cards (one on each card). Some examples could be: sweep the porch steps, hug your sister for one whole minute, water the plants, meditate for five minutes, take the trash out, find a heart shaped rock, weed a garden, change a lightbulb, watch the clouds go by. Stack the cards and, at the 15 minute mark, let the child pick her assignment. Once the task is done, she can get back to homework and lessons with renewed energy.
Teachers, this is a great tool for the classroom, too!
From mine to yours,
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Are you local to Boston? Join me for “Introduction to Family Meditation” beginning next week – details online at http://www.vanessagobes.com.
Want to learn more about Lama Sonam? Find him at Drikung Meditation Center in Arlington, Massachusetts. Buddhist teachings are a wonderful layer for any peace practice.