no more worries

by vanessagobes

This an AWESOME exercise in mindfulness for kids – or anyone! 

Invite your child to write down her biggest worry. Teach her that worry is not real, it’s just a habit, and it can be broken. Give your child a special bracelet and instruct her to wear it daily (a rubber bracelet or bright hair elastic will do). Each time she notices herself worrying, she should switch the bracelet to the other wrist. Tell her not to condemn herself when she switches. There’s no need to tally the worries. Just notice they’re happening. 

Once she gets the hang of it, help her come up with an easy affirmation that can neutralize the worry. Each time she switches the bracelet, she can say the affirmation in her head.

So let’s say your child worries she’s going to fail math. Every time she stresses, she should switch the bracelet and think, “Learning comes easily for me.” 

This can also be used to break other habits, for example gossiping. Each time the child (or parent!) notices herself engaging in caddy conversation, switch that bracelet and think, “I am kind to others.”

Check out my little friend in the photo, using this simple bracelet trick to kick her worries to the curb. We should all be so adorable while we practice mindfulness!

Learn more about mindful parenting and meditation for families atwww.vanessagobes.com.

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