goodbye back pain

by vanessagobes

I’ve had constant lower back pain for several years. I’ve tried yoga and chiropractic and massages, but nothing really made it go away. I mean, all those things made me feel great, but the back pain still lingered.

Okay, switching gears for a minute – hold tight, this will come around.

I am typically messy and disorganized and forgetful and overcommitted. It’s a problem for me and it’s a problem for those around me. So I’ve made deliberate efforts to simplify all parts of my life and have been super disciplined and organized for about two months. I always strive to walk my talk, but these months I’ve been absolutely intentional about it. Will power and discipline are my #1 and #2 challenges in life so this effort has taken *extreme* concentration and commitment!

I’ve noticed, as I’ve become more disciplined, my back pain has dissipated, to the point that my lower back feels loose, flexible, and healthy. The pain is gone. And there’s no reason for it to be gone. But it’s gone nonetheless.

Physical pain is a manifestation of spirit’s last ditch effort to communicate with us. “There is something really wrong here! Please pay attention! I’m talking to you!!!” I’m totally convinced that God has rewarded my organizational efforts by alleviating my back pain. I can find no other explanation and I do not believe in coincidences.

So whether or not you buy into my healing hypothesis, consider this: What could your body be telling you? Do stress and challenges manifest for you physically? Have you ever equated your physical pain with emotional pain?

Here’s a fun exercise – write down something going on with your body that’s troubling you. (Headaches, allergies, back pain, tummy troubles, etc.) Now write down your biggest challenge or source of stress. (Be careful not to name another person as your source of stress – this has to be all about you!) Spend 3 weeks working deliberately and intentionally to ease that emotional challenge and see what happens to your physical pain.

Share your thoughts!

http://www.vanessagobes.com