tips on teaching kids to meditate
Relax your expectations when meditating with small children. If they want to meditate with their feet in the air or their eyes on the ceiling, let them. Posture will develop as they engage consistently in practice.
This short video is of me introducing meditation to my son’s kindergarten class. They are on their third round of mini-sittings taking place over five minutes. Each mini-sitting lasts between 30 seconds and two minutes. During this round, they are using their ears to count how many times they hear my bells chime. My son is assisting with the ringing – he’s excited to be an active part of the exercise.
Notice the children’s creative posture… but also notice that they are participating attentively. They’re hanging in pretty nicely if you ask me! Giving kids a little wiggle room (literally) will help them acclimate to silence on their own terms.
From mine to yours,