Hi New England yogis and meditators!
Chrysalis Meditation Center is hosting a weekend long retreat in the Sunapee Lake Region of New Hampshire and I would love to see you there! You can come for a weekend of yoga, meditation, energy healing, and nature loving… or just come for a day. Retreat takes place at Well Sweep Farm’s stone barn. It’s beautiful! Check out the schedule online at www.insidethechrysalis.com. Here is the overview:
Kate Harrington and Lara Wilson, both of Harvard University, are teaming up with the co-founders and teachers of Chrysalis to deliver compassionate guidance in both yoga and meditation.
If you’ve ever taken one of Kate’s classes at Prana Power Yoga, you’ll know what a treat her Metta-infused sessions are. Kate indulges retreat goers daily in gentle yoga and Metta practice.
Lara’s three decade journey into meditation and masterful use of words (written and oral) will surely inspire and empower. She explores eastern healing practices and the practice of stream-of-consciousness writing.
Co-founder Denise Costello, corporate wellness expert and food goddess, is directing the entire weekend and taking some time out from her organizational duties to provide yogis with nutritious snacks and figure-changing food tips. Her partner Vanessa Gobes sits with the group, taking on mindful meditation and mindful communication.
Chrysalis welcomes special guests to the retreat experience: Healer Julie Corey leads a drum circle on opening night, Naturalist Dave Anderson leads us on a full moonlight hike through The Fells, and Sound Healer Brian Russo delivers Tibetan bowl healing.
Expect to fill up on delicious vegetarian food provided by the gourmet team at Sunapee View B&B – farm fresh and locally sourced. Yum!
Cost for the weekend includes all meals and snacks and special guest programming – spa treatments offered by Sunapee Lake Massage and ropes course at Mount Sunapee are both optional and at an additional fee.
Commuter Guests $545
One Day Pass $250
Tibetan Bowls (Only) $30
Overnight Guests $665 – $920 (see price menu at www.insidethechrysalis.com)
Call the center with questions – 781.729.2000 and book today if you can. There are only 3 rooms left “on campus” but there is plenty of availability at area inns and B&Bs.