bringingupbuddhas

suburban adventures in bu-curious mothering

Tag: meditation experience

another fab retreat: yoga, meditation, mediumship

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Yoga, Meditation & Mediumship Retreat at The Stone Barn, October 21-23, 2016

I couldn’t be more excited about hosting a second retreat here at The Stone Barn in gorgeous Newbury, New Hampshire. Expect beautiful, restorative yoga with Harvard University’s resident mindfulness instructor Kate Harrington; deeeeelicious vegetarian food by gourmets Linda West RN MS of Sunapee View B&B and Denise Costello RN MS of The Energized Body and Chrysalis Meditation Center; insightful mindfulness instruction by yours truly; drumming by the ever-joyful Julie Corey of The Village Drum; and finally crystal bowl healings that’ll make you cry by musician Michelle Marie Sawtell of Sound Goddess Healing.

But that’s not all….

The reason I’m especially jacked up about this retreat is because 1) the last one was fab, and 2) this one features acclaimed spiritual medium Lauren Rainbow. You may recognize her from her spots on Hay House Radio or her work with John Holland. And if her name is new to you, it’s your lucky day! Learn about Lauren at her website LaurenRainbow.com or just come book your weekend getaway at The Stone Barn. Seven¬†bunkbeds and three¬†private rooms left. Visit InsideTheChrysalis.com and book your room TODAY! Do it before September 12 and save $100! Woah!

Love,

Vanessa

oprah & deepak’s meditation experience

The current 21 day meditation experience offered by Oprah and Deepak is really excellent. If you haven’t checked this one out yet, I recommend doing so.

It’s not scripted for children, but I’ve been playing the meditations at bedtime for my three little ones and they respond to it. My 9 year old daughter seems to benefit most. She is a chronic night waker and since starting this she has slept soundly in her bed until 7:30am. Her latest feedback on Deepak, “Mommy, he is a wise man.” The dharma talks also inspire great questions like, “What’s abundance?” and, “How does the Universe work?”

Typically Oprah sells downloads of the meditations upon completion of the 21 days so you can purchase what you missed. Visit Oprah.com for details.

From mine to yours,
Vanessa