Say hello to cortisol. Cortisol is a hormone secreted by your adrenal glands, two triangular-shaped organs that live just above your kidneys. At the risk of oversimplification, cortisol is the reason you are here today. If not for this quick-acting hormone, your primitive ancestors would have been gobbled up by bears and tigers thousands of years ago.
Cortisol, also known as “the stress hormone,” shuts down nonessential bodily functions and provides the body with everything it needs to fight, flee or freeze. Cortisol overrides your immune and reproductive systems (you’re not worried about healing a cut or making babies when you’re about to be someone’s lunch) and temporarily disables bone and muscle growth. It increases gastric acid production in the belly and stimulates sebum oil production in the skin. (Maybe if you taste really disgusting you’ll turn off that predator.) Cortisol raises blood sugar and insulin levels for a big burst of energy. It sends lactic acid to your muscles so you can pump those arms and legs, and it forces the oxygen you inhale into your lungs so you can run top speed. All of this and more happens in milliseconds, without any conscious effort from you. Pretty amazing, right?
Cortisol is designed to hang out in your body for short stints. If you walked around jacked up on cortisol all day long you’d look and feel absolutely INSANE. Can you imagine feeling stressed all the time? Feeling like you’re always running away from something or chasing something or hiding from something?
Hmmmm… Come to think of it, this is exactly how your life may look some days. Traffic, money, terrorists, deadlines, relationships, work, sordid pasts, kids, over-scheduling… all stimulate cortisol production. And those are just the obvious stress triggers. Your life may be filled with other complexities that people couldn’t even imagine! If this describes you, cortisol may overproduce in your body a dozen times a day or more. This is not good. Here are just a few reasons why:
1. When cortisol floods your hippocampus (the part of your brain responsible for memory and emotional responses), it kills brain cells. Fortunately, the hippocampus protects itself with something called Brain Derived Neurotrophic Factor, or BDNF. Unfortunately, when cortisol secretes chronically, BDNF cannot keep up with demand and your brain cells bite it.
2. Cortisol thins the skin by depleting it of hyaluronic acid, a moisture retainer, stripping it of elasticity and suppleness. Additionally, it triggers inflammation resulting in damaged skin cells. The stress hormone also produces more sebum in your skin. Sebum is an oily substance that mixes with your dead skin cells and clogs up hair follicles. Clogged follicles leads to… you guessed it. Acne, pimples, cysts. Ugh.
3. Cortisol interrupts the production of serotonin, the neurotransmitter that relays messages in the brain, including messages about mood, sex drive and function, appetite, and memory among other things. Serotonin is called the “feel good” hormone, and an imbalance may severely influence your mood and drop you into depression.
4. One in ten people experience the discomfort of a peptic ulcer. While ulcers are believed to be caused by a bacteria, stress aggravates them. Remember that increase in gastric acid production provided by your friend coritsol? Yup. Not helping. Especially when it’s triggered multiple times daily.
These conditions are often self-induced or self-exacerbated. They’re created through habitual negative thought patterns, unreasonable expectations, and unhealthy lifestyle choices.
You may think that tolerating stress is necessary for your survival: it makes you feel needed, important, alive. And if so, you’re not alone. Millions of Americans interpret stress the same way. The fact is, stress is toxic and has become America’s number one killer.
Here’s the good news. It’s not too late to reverse some of the chaos you’ve created in your body and mind. Those dead cells in your hippocampus? They’ll grow back. Those pimples and cysts? They’ll go away. That ulcer? It’ll heal. Depression? You can get through it. But not if you keep doing the same harmful things you’ve been doing. In order to create beneficial change, you need to change your stressful conditions or learn how to live above them. This begins with intentional, compassionate awareness of self and surroundings.
You may have heard of this thing called mindfulness? It can reduce your active cortisol production by 30%. Meditation researcher and expert Dr. Jon Kabat-Zinn defines mindfulness as “paying attention on purpose, in the present moment, and non-judgmentally.” He also calls it “a radical act of sanity,” and never before have we needed such a radical act. This planet is suffering, threats of terror and destruction pierce daily life, and you don’t have time or resources to fix the problems created by the entire human race. Instead of taking on the burden of healing this collective disaster, you have permission to just work on healing yourself.
The Dalai Lama says, “World peace begins with inner peace.” He’s saying, Listen, y’all. You just do you. Fix your life. Deal with your drama. Everything else will fall into place around you. So say “no” to work. Say “yes” to play. Make time for silence. Spend time in nature. Hug someone. Care for an animal. Eat real food. Listen to your breath. Truly be with your children. Smile at strangers. Forgive your mother. Do nothing and be okay with it. Connect to yourself and others with full presence and compassionate awareness, and see how your world changes.
And when and if you feel compelled to engage a formal meditation practice, your friends at Chrysalis Meditation Center are here to support you. We are intimately familiar with your friend cortisol, because cortisol is our friend, too. In fact, we are so intimate with cortisol that we can see it before it arrives, and a lot of times we can even lower the gate before it floods in. Not because we are especially talented, but because we’re watching it closely. On purpose. Right now. Without judgment.
From mine to yours,
Vanessa Gobes has been researching, reporting, and writing for 20 years: from spotlights on war heroes for her local newspaper, to the history of women’s golf fashion for 19th Hole Magazine, to mindful parenting for Mallika Chopra’s Intent.com. No topic has enthralled her more than mental and spiritual health. In response to this passion, she cofounded Chrysalis Meditation Center, Winchester, Massachusetts in September 2015.